Every product mentioned in the book, organized by topic.
Tap a section below — to jump straight to the products recommended there.
Cold, Cough & Respiratory Issues
Natural and OTC support for colds, coughs, and respiratory symptoms.
Prevention & Back to School
Immune-supporting products and tools to keep your family healthy all year.
Croup
Targeted support for croup symptoms and nighttime respiratory flare-ups.
Ear Infections
Natural and conventional options for ear pain and infection support.
Sore Throat
Soothing remedies and OTC options for sore and irritated throats.
Congestion & Sinus Support
Products to ease congestion and support sinus drainage naturally and conventionally.
Digestive Issues
Support for tummy aches, nausea, diarrhea, and digestive discomfort.
Gut Health
Probiotics, prebiotics, and everyday tools for a healthy gut.
Rashes
Natural and OTC remedies for common skin rashes and irritations.
Outdoor Rashes & Skin Irritations
Relief for poison ivy, oak, sumac, and other outdoor skin reactions.
Bug Bites, Spider Bites & Tick Support
Bite relief, tick removal tools, and after-bite support for the whole family.
Seasonal Allergies
Natural and OTC allergy support for sneezing, itching, and congestion.
Asthma
Tools and supportive products for managing asthma and reactive airways.
Fall Illness & Immune Support
Immune-boosting picks to get ahead of cold and flu season.
General Ailments
Everyday wellness tools and remedies that don't fit neatly in one category.
Summer, Sunscreen & Sun Exposure
Clean sunscreens, after-sun care, and summer skin support.
Pregnancy
Safe, supportive products for every trimester of pregnancy.
Birth Preparation
Everything you need to prepare for birth — naturally and practically.
Birth & Postpartum
Postpartum recovery, healing, and support for the fourth trimester.
Newborn & Infant Care
Trusted products for caring for your newborn in those early weeks and months.
Childhood, Parenting & Low-Tox Living
Low-tox swaps, parenting tools, and products for a more intentional home.
Diapering
Cloth, disposable, and rash-relief products for every diapering style.
Babywearing
Carriers, wraps, and resources for keeping baby close safely.
Resources & Education
Books, courses, and trusted sources to deepen your wellness knowledge.